Through breath and intention we consciously create a safe haven for heart and soul.
Releasing our ‘hyper-frenetic’ connections to outer energies that don’t serve us,
we revel in the quiet and calm, for it is in this peace that our true power lies.
Stepping into the realms of our heart takes courage and faith.
Courage to disconnect from the draw of the everyday energy of modern life.
Faith that we can still be safe and whole within the quiet.
Within our spirit lives the desire to be in balance if we allow the quiet.