Intention of the Heart

As I sit in the early morning, I take a few deep breath‘s and settle my body. My breath begins to slow naturally and I allow my mind to quiet. The quieter my mind and my body become the more I sense my heart beating it’s steady rhythm. I begin to focus my breath deep into my heart. Allowing thoughts, feelings, emotions, to come forward to be observed and acknowledged and released. I begin to breathe the intention of my upcoming day into my heart, into my very being.

What will your intention for today be?  Gratitude, Patience, Compassion, Kindness?

This entry was posted in Affirmations, Feelings, Trust and tagged , , , , . Bookmark the permalink.

1 Response to Intention of the Heart

  1. Lea says:

    Curiosity. Appreciation. Really appreciate this Ronnie! Thank you! ❤️

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.