Category Archives: Feelings

Intention of the Heart

As I sit in the early morning, I take a few deep breath‘s and settle my body. My breath begins to slow naturally and I allow my mind to quiet. The quieter my mind and my body become the more … Continue reading

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Give Voice to Your Heart

Breathe into your heart Open to the light within Feel the strength of your inner self. Call on spirit and give voice to your intentions, to grow and to be who you are meant to be through the strength of … Continue reading

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Whispers of Heart & Soul

The whispers of your heart move on the wings of gratitude, love and joy. The whispers of your soul move on the wings of compassion and forgiveness. Together these whispers create your voice. Breathe deep and give your voice flight.

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Heartfelt Decisions

When you are faced with a hard decision try this. Find a quiet place to sit or lie down. Put your hands over your heart. Take a deep breath into the space of your heart where your hands lie. Release … Continue reading

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Perfect Imperfection

Let the perfect imperfection in nature be reflected in how you see yourself. We are light, we are love, we are soul, we are heart, we are perfect in our imperfection. We are human.  

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Welcome the Light

On this beautiful Solstice day take a few minutes to set your intentions for the new quarter year. Stand or sit int a quiet place – take a deep breath in and feel yourself fill with gratitude and love. Take another deep … Continue reading

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For My Mom

A Mother’s love grows from a passion deep inside her heart. She protects and defends those she loves with a fierceness born from this passion. She nurtures and guides; cares and tends those she loves – wholly and completely. She … Continue reading

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Hidden Freedom

Hidden in the heart of each passing soul lives the truth waiting to be revealed. Truth waiting in expectation of acknowledgment, of release, of freedom. Reach out to those around you –  send them love from your heart to their … Continue reading

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Clearing

Clearing out my ‘stuff’ makes room for amazing awesomeness! What can you release today and where will it take you?

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The Rollercoaster of Life

Hold fast to the anchor of your heart, for it is your place of power and strength. The place where your words, actions and beliefs come forth and connect to the everyday world. Each morning before you rise –  breathe … Continue reading

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