Give Voice to Your Heart

Breathe into your heart
Open to the light within
Feel the strength of your inner self.

Call on spirit and give voice to your intentions,
to grow and to be who you are meant to be
through the strength of your heart.

Now you can truly let go –
and move forward one step at a time –
Knowing from the heart that you are headed in the right direction.

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Birth Your Essence in the New Year

The essence of who we are comes from our heart and is limitless.
The New Year gives us the gift of the new beginnings in each moment, each hour, each day. We connect the two by giving voice and intention to the dreams, desires and wishes as they bloom from our heart.
We birth the essence of who we are in each new moment, new hour, new day.
We can do this over an over and over for our essence is limitless.
Visualize the New Year with the limitless possibilities of your heart and your essence.

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Whispers of Heart & Soul

The whispers of your heart move on the wings of gratitude, love and joy. The whispers of your soul move on the wings of compassion and forgiveness. Together these whispers create your voice. Breathe deep and give your voice flight.

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Heartfelt Decisions

When you are faced with a hard decision try this. Find a quiet place to sit or lie down. Put your hands over your heart. Take a deep breath into the space of your heart where your hands lie. Release this breath with gentleness. Repeat for a few breaths while doing your best to empty your mind (perfection not necessary!) When you begin to feel calmer ask your heart what the answer is, in the quiet breaths listen for the answer. You may get an image, a thought or maybe just a ‘feeling’ that you know. Pay attention to the signs and and the answer will come. Your heart always knows.

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Perfect Imperfection

Let the perfect imperfection in nature be reflected in how you see yourself.

We are light, we are love, we are soul, we are heart, we are perfect in our imperfection.

We are human.

 

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Welcome the Light

On this beautiful Solstice day take a few minutes to set your intentions for the new quarter year. Stand or sit int a quiet place – take a deep breath in and feel yourself fill with gratitude and love. Take another deep breath – this time breathing into your heart – feel yourself filling with joy and light. Close your eyes and take one more deep breath into your heart and fill it will love. Now close your eyes visualize your intentions for the new quarter –  give them life with joy, love, and much gratitude. If you can date piece of paper and write these intentions down. Hold the paper to your heart and breath in more joy and gratitude – visualize a gold thread from your heart to your paper. Give thanks for all that you are, give thanks for all that you have, give thanks for all that can be. Go forth into the solstice to welcome the light with joy and happiness.

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For My Mom

A Mother’s love grows from a passion deep inside her heart. She protects and defends those she loves with a fierceness born from this passion. She nurtures and guides; cares and tends those she loves – wholly and completely. She is chosen by God and Spirit to be the one. She is guided and watched over by angels. No matter who you acknowledge as your Mother be sure she knows today how much she means to you. How much you appreciate, her passion, fierceness and wisdom. For she is unique and amazing gift. 
I love you forever Mom even though you are no longer on this earth with me. 

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Hidden Freedom

Hidden in the heart of each passing soul lives the truth waiting to be revealed.
Truth waiting in expectation of acknowledgment, of release, of freedom.
Reach out to those around you –  send them love from your heart to their heart.
Be open to the possibility that both your hearts will know the truth that lives inside.
Allow it to be acknowledged, released and freed –
find joy in who you are and who you are meant to be.

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Greetings 2017 – Welcome!

Greetings New Year!

This year I open my heart to the newness that each second, each minute,
each hour, and each day brings.

I have so many opportunities to reset or reframe how I look at the world and how I choose to live my life. I rejoice in these endless opportunities as I create a life of abundance, joy and love. I lead by example and allow the world around me to shift.

Hurray for 2017!!

2017 Love and Happy concept heart word cloud

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Clearing

Clearing out my ‘stuff’ makes room for amazing awesomeness!

What can you release today and where will it take you?

Beautiful girl in plaid dress with multicolored balloons and bag on countryside

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